Overall, therapy for children and teenagers aims to support their emotional well-being, enhance their resilience, improve their relationships, and promote healthy development as they navigate the complexities of growing up.
Therapy for children and teens may involve various techniques, such as play therapy, art therapy, cognitive-behavioral therapy, and family therapy, tailored to meet each unique need of the child or teens.
​
Our therapists are specifically trained to create a safe and nurturing environment where young clients can express themselves, explore their thoughts, feelings and relationships, and to develop coping skills to better navigate the challenges and ultimately feel good about themselves.
Issues Supported But Not Limited To...
-
Anxiety, Perfectionism and Depression
-
Bullying
-
Trauma
-
Excessive Screen Use
-
Eating Disorders
-
Social Challenges
-
Family Relationships
-
Model minority myth
Our Therapists...
AJ Ware
Registered Social Worker, MSW, RSW
(she/they)
Virtual and In Person Sessions
​​
-
Individuals (youth and adults and children ages 5 +)
-
Couples Therapy
-
International & post secondary students
-
Family Therapy
-
Sessions in English
-
Specializing in issues: Children and Youth Mental Health Issues, Anxiety, Depression, 2SLGBTQIA+ therapy and navigating supports, Trauma, Dissociative Behaviours, Social Relationships, Sexual Wellness, Sexuality and Gender Based Support, Parenting, Family work and Couples Therapy
Rohama Kabeer
Registered Psychotherapist (Qualifying)
​
Virtual & In Person Sessions
-
Individuals (adults and teens 13+)
-
International & post secondary students
-
Sessions in English and Urdu
-
Specialization with ADHD, Learning Disabilities, International Students, Anxiety, Depression and Relationship Issues
Shemina Jeraj
RP (she/her/hers)
Virtual & In Person Sessions
-
Individuals (adults, teens 11+)
-
Family therapy
-
Couples therapy
-
International & post secondary students
-
Sessions in English & Gujaratj
-
Specializing in working with issues such as marital conflict, youth mental health, anger, suicidal ideation, anxiety, depression, low self worth, co-dependency, family conflict, spirituality, grief and life transitions.
Deepika Rastogi
MA (she/her/hers)
Virtual Sessions
​
-
Individuals (adults, teens 12+)
-
Family therapy
-
International & post secondary students
-
Sessions in English and Hindi
-
Specializing in issues such as depression, trauma, anxiety, family conflict, eating disorders, low self-esteem, relationship issues, and emotional dysregulation.
Rashmi Kumar
Registered Psychotherapist (Qualifying), NGH Certified Hypnotherapist, Mongan Method Certified Hypnobirthing Childbirth Educator
Virtual Sessions
-
Individuals (adults, teens 11+)
-
International & post secondary students
-
Sessions in English
-
Specializing in issues such as trauma, attachment, anxiety, depression, maternal mental health, low self worth and empowerment of women
Sonali Sagare
RP, M.Ed (she/her/hers)
Virtual & In Person Sessions
​
-
Individuals (adults, teens & children 6+)
-
Family therapy
-
Couples therapy
-
Sessions in English, Hindi and Marathi
-
Specializing in working with issues such as abuse, violence, parenting, grief, anxiety, attachment, depression, anger, neurodivergence and trauma
Sheri Moghispour (she/her/hers)
Registered Psychotherapist
(she/her/hers)
Virtual and In Person Sessions
​​
-
Youth ages 13-25 years
-
Adults, older adults
-
Family therapy
-
Specializing in working with anxiety, depression, mood disorders, school avoidance, and complex trauma, addressing both personal issues, relational dynamics, coping with systemic inequities and intersecting identities.
Nirupa Thana
MSW, RSW (she/her/hers)
Virtual & In Person Sessions
-
Individuals (adults, teens 11+)
-
Family therapy
-
Couples therapy
-
International & post secondary students
-
Sessions in English or Tamil
-
Specializing in working with trauma, EMDR (certified therapist), attachment, abuse and mental health issues
Nirupa's Practice is Currently Full
Recent CBC Feature: The mental health crisis among young Canadians
A note from Angie Agrawal Holstein, MSW, RSW, Founder...
Therapy is not about fixing you because you are not broken!