Hello, welcome! I am so glad that you are here, looking to get the support that you need!  

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My name is Anhad, and I am a Registered Psychotherapist in good standing with the  College of Registered Psychotherapists of Ontario (CRPO). I am providing in person and virtual sessions from the Etobicoke location. 

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If you are someone that struggles with anxiety, depression, relationship challenges, ADHD, OCD,  autism, grief, racial identity or trauma? Know that you are not alone! It takes courage to seek  support, and I applaud you for taking that step! I am passionate about helping both individuals and  couples in these areas. I can help you through relationship issues, anxiety/depression, OCD,  ADHD/autism, and struggles with racial identity and trauma. I work with teens 17+, adults and couples.

 

Whatever you're facing, I'm here to  create a warm, safe, collaborative, culturally sensitive, and non-judgmental space for connection,  self-exploration, and sharing of your authentic self! 

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My approach is client-centered, trauma-informed, spiritually informed, and culturally sensitive. I use  Emotionally Focused Therapy (EFT), Neurodivergence affirming therapy, Mindfulness Based Therapy, Cognitive Behavioral Therapy (CBT),  Narrative Therapy, Solution Focused Therapy (SFT), Dialectical Behavior Therapy (DBT) in my work  with clients, tailoring my approach to your unique needs! 

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I am fluent in English, Punjabi and Hindi. 

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Outside of the therapy session, I enjoy reading and writing poetry, pottery painting, and listening to  music!