Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing

Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.

ADHD can feel like a burden or an obstacle that makes you less capable – when really, it’s just part of what makes you resilient and strong.

To me, it means being in tune with myself and my needs. It means treating myself with the same kindness and love I would treat others, and i

South Asians are the largest visible minority in Canada. We are 5.6% of the total population and the fastest growing. Mental health issues a

Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.

Mental health stigmas for men can fester at a very young age. When a young boy misbehaves or is vulnerable, they are told to “Toughen up, do

We can inherit a lot from our caregivers. Values and valuables, beliefs and traditions, physical characteristics and for a lot of us, trauma

Self-care can encompass the activities that feel self-indulgent, but those are not necessarily the things we need to do on a regular basis i