Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing

Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.

To me, it means being in tune with myself and my needs. It means treating myself with the same kindness and love I would treat others, and i

South Asians are the largest visible minority in Canada. We are 5.6% of the total population and the fastest growing. Mental health issues a

Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.