Most parents of teenagers will tell you that is hardly a stress free period in the parenting journey. It’s difficult to think back to...

Trauma is a human experience that lives in our bodies, our spirit and reproduces through our relationships and intergenerationally. What...

Angie Holstein, MSW, RSW Social Worker, Psychotherapist As parents we face the holiday period with a sense of excitement and anticipation...

Angie Holstein, MSW, RSW Social Worker, Psychotherapist Adults, children and teens are more stressed than ever as our culture has become...