Most parents of teenagers will tell you that is hardly a stress free period in the parenting journey. It’s difficult to think back to...

Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing

Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.

ADHD can feel like a burden or an obstacle that makes you less capable – when really, it’s just part of what makes you resilient and strong.

To me, it means being in tune with myself and my needs. It means treating myself with the same kindness and love I would treat others, and i

The holidays can be both a joyful time and a difficult time. For South Asians living in North America, the holiday season is a time for...

South Asians are the largest visible minority in Canada. We are 5.6% of the total population and the fastest growing. Mental health issues a

Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.

Mental health stigmas for men can fester at a very young age. When a young boy misbehaves or is vulnerable, they are told to “Toughen up, do

We can inherit a lot from our caregivers. Values and valuables, beliefs and traditions, physical characteristics and for a lot of us, trauma

Self-care can encompass the activities that feel self-indulgent, but those are not necessarily the things we need to do on a regular basis i

Trauma is a human experience that lives in our bodies, our spirit and reproduces through our relationships and intergenerationally. What...

August 2022 Angie Agrawal Holstein, MSW, RSW, Psychotherapist Physical Exercise Nutrition (including hydration) Sleep Social...

We know for many South Asian students the pressure to succeed comes from parents. South Asian immigrant parents sacrifice a lot to come...

Updated: August 2022 Angie Agrawal Holstein, MSW, RSW, Psychotherapist South Asian populations are the largest visible minority group in...

Angie Agrawal Holstein, MSW, RSW, Psychotherapist August 2022 Therapy is not about fixing you because you are not broken. Seeking therapy...

Angie Agrawal Holstein, MSW, RSW, Psychotherapist August 2022 Shanti Psychotherapy specializes in South Asian mental health for good...

Angie Holstein, MSW, RSW Social Worker, Psychotherapist As parents we face the holiday period with a sense of excitement and anticipation...

Angie Holstein, MSW, RSW Social Worker, Psychotherapist Adults, children and teens are more stressed than ever as our culture has become...

Angie Holstein, MSW, RSW Social Worker, Psychotherapist As parents we are trying to do the best we can for our children. Parents are...