Therapy can be a safe space for you to initiate self- awareness, insights, have an open dialogue, break the stigma, & enhance your wellbeing

Many people who’ve experienced hypnotherapy say it feels like a wonderful relaxed state, where the outside world doesn’t matter.

Special Fact Sheet from our therapist Rexon Ray, MSW, RSW on mental health statistics and current trends.

Mental health stigmas for men can fester at a very young age. When a young boy misbehaves or is vulnerable, they are told to “Toughen up, do

We can inherit a lot from our caregivers. Values and valuables, beliefs and traditions, physical characteristics and for a lot of us, trauma